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Tomato timer pomodoro technique amazon how to#

By working in twenty-five minute units of focused time (each unit is known as one Pomodoro) you will create powerful results for your productivity.

The main benefit of the Pomodoro Technique is to get more done. Instead of feeling anxiety about deadlines for this hour, this day, this week or this month, you set a timer for twenty-five minutes and completely focus on the task at hand." - The Pomodoro Technique, section 1.4 (Kindle) Power Up Your Productivity "With the Pomodoro Technique, you can make time your friend, not your enemy. The book describes the productivity technique and explains how it can work well with bigger picture productivity systems such as Getting Things Done. When and where the technique might work, for example, while working with others.

Tomato timer pomodoro technique amazon how to#

How to adapt the technique to your own use.

What interruptions we face and how to deal with them.

Why it works so well with the natural processes of our brains.

This short and easy read covers the following information about the technique: The technique is named because of tomato-shaped kitchen timers often used for measuring a twenty-five minute session. The essence of it is to work on one activity at a time, for twenty-five minutes, while avoiding distractions. The Pomodoro Technique Illustrated by Staffan Nöteberg is based on the Pomodoro Technique, created by Francesco Cirillo as a way to boost his own productivity. "Who doesn’t want to have a stress-free life? To have brilliant ideas? To improve? To enjoy free time? But how can we achieve these goals?" - The Pomodoro Technique, foreword